You’re probably wondering what the title has to do with literally anything, but hang with me. I promise we’ll get to the point by the end of my thoughts for the night.
Tonight Jesus reminded me where I needed to start. It’s funny how He does that, huh? You write down blogging ideas and stay up late at night with thoughts a blaze just for Him to step in and say, “hey child, how about just…starting?” So that’s what I’m going to do; start with why I’m here and why I want to share my heart with each of you so much. Grab some water (or wine,) and let’s dive in.
When I was 16 my very best friend and I were in a car wreck that did just that, wrecked us. Not in a physical way, but very much mentally. I’ll spare you the intricate details for now, but I could have never known at 16 that a reckless decision on the two people that hit us would effect Meghan and I for the next 14 years and counting. Some of you know my story, most of you only know bits and pieces, but what’s important is that you know my testimony and know that you, too, have one.
Let’s chat anxiety and mental health, because regardless of where you’re from or what you’ve been told, the feelings and thoughts that you have are not “just in your head.” Man, I wish I had a dollar for every time I’ve heard that. At 17, two months after the accident, I learned what the term panic attack was and just how close the two of us would become. I feel like as a generation we’ve become better at talking about the term more fluidly, but for those of you who don’t know or have never experienced it, allow me to explain. People are different, but for me it’s an all-consuming feeling of fear all at once. It’s tingling beginning in my hands until it makes its way to my toes and throughout my brain. It’s feeling like you’re going die right where you are. It’s the clammy hands and fever-like body chills, loss of thought and instant dry mouth. Although mine typically starts inside of a vehicle, anxiety can look like fear of crowds, loud noises, dark spaces, and fearing what you can’t tangibly control.
I want to be clear, I’m not opening up about my journey for pity or attention. I want to be as open and transparent as possible in hopes that someone needs to see these very words, and reach out to talk. I know that we read articles online all the time about anxiety and how to make you feel happy and validated, but y’all, I want to be that real life person, that friend, that co-worker, and that acquaintance that you can truly connect with. Now don’t get me wrong, there’s been so many lovely words I needed to hear from a complete stranger, but I also want you to know that there are people that you know who feel and understand you. To know that it’s truly okay to not be okay.
Want to know a little secret? We’re all not okay at some points in our life. Jesus did not promise us mountains without valleys, but let me tell ya, that mountain top is so much more beautiful after you’ve walked the depths with our Father. I mean rock bottom. I also want you to know that it’s okay to take medication if you need it. It’s okay to go see a counselor. It’s okay to question why in the world God would put dark thoughts in your precious mind, to wonder why He’s left you, and the one that still stings, why you’re never going to get better. OH BOY! There’s so much to unpack in those sentences, but I’ll keep it simple. Jesus didn’t put those thoughts in your head, or leave you, or tell you that you’ll always feel this way. That is just simply not of Him. That is satan taking his opportunity to lead you astray. Don’t. Let. him. Win. Surround yourself with people who love you. And I don’t mean people who just celebrate your wins, but who comforts you in your losses too. Find those good, soul-food people and open up to them. Feed your mind truths in scripture and prayer and worship.
For those of you who do not struggle with this, hug your people a little tighter. When they stop responding to your texts and calls, keep reaching out. When they keep cancelling plans, keep inviting them. When they tell you how they feel and you don’t understand, please don’t distance yourself from them. Simply explain that you don’t understand, but want to be there for them by loving them. Provide them with little notes that you’re thinking of them. Send them scripture and pray with/for them. Even when they say they want to be alone, sometimes that’s a cry for love. Tell. Them. You. Love. Them. It’s the most simple, but most heart-felt words to hear.
Even though I still struggle with anxiety, I’ve had plenty of time to learn my triggers, what medication works best for me, and that this is not some ungodly punishment. Once I figured that out, my relationship with Jesus changed and grew immensely. He’s put so many beautiful people in my life over the span of my life and each one not a moment too soon. Not for one single moment has He forsaken me, and that’s not His intention with you either. If you’re struggling with anxiety, hi! I’m here! You’re not alone and there’s nothing wrong with you. Read that again, there’s nothing wrong with you.
Sometimes Jesus uses the wildest of situations to draw you closer to Him. That’s just what He did to tame my wild, rebellious heart. I want you to know that it’s okay to reach out for help, because good people still exist. I’ve been reminded of that time and time again throughout many seasons, but especially this year. As I mentioned, the majority of my anxiety is brought up when I’m driving and I used to think people would think I was crazy if I asked them to follow me home if I ever felt a panic attack coming on. 2020 has restored my faith in people. This year, I finally got up the courage to pull over and ask, on different occasions, a lady in a yellow jeep, a deputy, and a soul sister to follow me home when I felt my anxiety rise on my commute home (to Adel from Tifton). And you know what? They did so with no questions asked. The lady in the yellow jeep told me, “my daughter has anxiety, so I hope that if she were in this situation someone would do the same for her.” While I pray her daughter never experiences anxiety while driving, I want to be that person to someone one day.
Sometimes, Jesus sends angels to help you out along the way. With a mind full of fear of covid numbers rising, how much I missed hugging my family, and thinking of everyone who has experienced a loss, Jesus sent me a lady in a yellow jeep, a deputy and a soul sister at different times to follow me home multiple times. I pray that you look for those little miracles in your days going forward, and that you bless people with the gifts you were given.
You are loved. You are valued. You are worthy. Surrender. Go be a vessel + a light.
Xx Chandler

